If you are feeling stressed, you don’t have to worry because that is our body reacting to the environment and it is not a strange feeling these days, especially during college. College is the time when you are on a verge between the kid’s life and adult life, which means everything is still pretty confusing.
Even though you are experiencing stress, you don’t have to let the stress take control over your life. There are methods you can use to release negative energy because you have to deal with stress before it starts affecting your life. One of the most common things you can do to release that energy is to spend it on something else. You can start swimming, yoga, pilates, boxing or if you are not a fan of sports, you can hang out with your friends in rec rooms of your college. Those rooms should be filled with game tables like Harvard soccer table and air hockey table or darts because those tables are proven to be extremely good anti-stress therapies. If you don’t feel like doing that either, you can grab a book, call your parents to hear the news from home or go for a walk. As you can see, every activity has one thing in common – it takes you away from the stress.
That means that no matter how busy you are, you have to take a break once in a while so your brain can think about something else for a change. If you have a feeling that you don’t have control, take a break and try to organize the next two days, it will show you that you are in charge and it will give you needed strength.
Stress has a huge impact on our lives which means we mustn’t ignore it. To understand better how the stress is happening and what you can do to make it stop, ponder about the stress with the help of this infographic.
Infographic resource: http://www.foosballzone.com/how-to-manage-stress-during-life-in-college/